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Getting out in nature alone or with good friends is a great way to reconnect with oneself and the environment. The benefit is known as Grounding. This happens when your shoes are removed and your feet directly interact with Mother Nature’s electromagnetic field, which rebalances your body’s electromagnetic field. 

FIRE GAZING, also known as candle gazing meditation or Trataka, is a practice of focusing your attention on a flame, typically a candle flame, for a period of time.

Fire gazing is known to:

• Calm the mind and relax you naturally by lowering cortisol (the stress hormone) levels in the blood.
• Improve focus and concentration. By staring at a single point (the flame), you can strengthen your ability to focus and stay in the present, and over time, sharpen mental clarity.
• Enhance creativity by stimulating the imagination through the observance of the dance and colours of the flame. Many artists, writers and thinkers swear by this method of meditation.
• Supports emotional release. Fire symbolizes transformation and release, helping you to let go of that which no longer serves the highest version of yourself.

Also known as Cold Plunge/Cold Water Immersion, the ICE Plunge offers many benefits. Here are a few:

• It reduces muscle/fascial soreness by decreasing inflammation and flushing out lactic acid after workouts. This aids in speeding up recovery between workouts.
• Improves circulation through vascular constriction, when they dilate afterward, this improves blood-flow and cardiovascular function.
• Increases metabolism by activating Brown fat, which helps burn calories and produce heat.
• Improves mental ability by boosting mood, enhances mental resilience, increases alertness, and promotes deeper, more restful sleep.

It’s the PUREST form of life, yielding the highest form of transformational energy.

You are what you eat.

Therefore, putting the right fuel in your body, being mindful of where you are, and the types of food available, balancing your diet with good fats, good carbs at the right time of the day and maintaining healthy protein levels is good common sense practice. Pairing this with clean hydration (natural water and fresh juices) can create an internal environment conducive to good health.